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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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June
(23)
- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
- 5RFT 5 DL @ 275, 25 situps
- Snatch Balance
- FGB
- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
- Hang Power Cleans 3-3-3-3-3-3
- 21-18-15-12-9-6-3 Front squats and GHDs
- 3 RFT 1K row, 20 pullups, 30 BJ's
- 15-12-9 Thrusters & Muscle-ups
- Bike ride, bench, GHD
- Gallant
- Kettlebell Snatches and Pull-ups
- Sumo's and PJ's
- 20 min AMRAP 5 HSPUs, 7 CTB's, 35 lb DB Snatches
- Some wisom from Josh Bridges
- Annie
- Rows and Pushups
- Run for 30 mins
- 2013 CF Regional Games WOD 7
- 2013 CrossFit Regional Games WOD 6
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June
(23)
Man my bicep tendon keeps getting worse. Getting healed up is getting harder as I get older.
ReplyDeleteHenceforth and hitherto, I subbed 30 Wall Ball's in rounds 2 and 3 for the 20 pullups. Round 1 was RX'd and it was twinging.
TT 23:23
Getting off of that rower in round 3 knowing I still had some work to do was a mental battle. The freakin' rower, I swear... I oughtta....
1K times went 3:40, 3:48, 3:55
I've been learning to use more legs on the rower, given my arm. I think that is more efficient anyway, unless you have to do a bunch of box jumps *sigh*
I subbed 800 meter run for rows. No way in hell I was doing 300 SDHP's. I know get a rower.
ReplyDeleteTT: 21:37
Rx'd. I really wanted 24min or under. Didn't make it.
ReplyDeleteTT 25.15.34
Just making a statement, not complaining, but it was 92* in my garage. Love a lot of things about Florida, but working out really sucks in the heat.
http://www.roguefitness.com/gray-concept2-model-d-rower.php
ReplyDelete