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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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June
(23)
- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
- 5RFT 5 DL @ 275, 25 situps
- Snatch Balance
- FGB
- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
- Hang Power Cleans 3-3-3-3-3-3
- 21-18-15-12-9-6-3 Front squats and GHDs
- 3 RFT 1K row, 20 pullups, 30 BJ's
- 15-12-9 Thrusters & Muscle-ups
- Bike ride, bench, GHD
- Gallant
- Kettlebell Snatches and Pull-ups
- Sumo's and PJ's
- 20 min AMRAP 5 HSPUs, 7 CTB's, 35 lb DB Snatches
- Some wisom from Josh Bridges
- Annie
- Rows and Pushups
- Run for 30 mins
- 2013 CF Regional Games WOD 7
- 2013 CrossFit Regional Games WOD 6
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June
(23)
30 minutes 3.32 miles. Not great, but not too bad it's about 9 minutes a mile pace.
ReplyDeleteThought about doing rows instead of runs, because of the knees. The T-storms stopped so I figured to just take it easy instead. Only did 4.7K. Well below normal pace, but the knees feel good.
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