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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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June
(23)
- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
- 5RFT 5 DL @ 275, 25 situps
- Snatch Balance
- FGB
- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
- Hang Power Cleans 3-3-3-3-3-3
- 21-18-15-12-9-6-3 Front squats and GHDs
- 3 RFT 1K row, 20 pullups, 30 BJ's
- 15-12-9 Thrusters & Muscle-ups
- Bike ride, bench, GHD
- Gallant
- Kettlebell Snatches and Pull-ups
- Sumo's and PJ's
- 20 min AMRAP 5 HSPUs, 7 CTB's, 35 lb DB Snatches
- Some wisom from Josh Bridges
- Annie
- Rows and Pushups
- Run for 30 mins
- 2013 CF Regional Games WOD 7
- 2013 CrossFit Regional Games WOD 6
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June
(23)
I did the math and scaled this to 8 DLs per round @ 175.
ReplyDeleteTT 5:31. Nonstop hauling ass. Then I did Snatch Balances and tweaked myself. Go figure. There's always something wrong with me LOL.
Good time Craig. I didn't come close. As RX'd, feet anchored under dumbbells for situps on the ABMat.
ReplyDeleteTT: 6:07
Scaled the DLs to 180#s
ReplyDeleteTT 7.12.42
Rounds
1 1.07.05
2 1.16.44
3 1.36.15
4 1.40.71
5 1.31.57
It was 185 pounds not 180. I can't add 135 and 50.
ReplyDeleteI did this as rx'd with unhooked behind head floor to foot touch sit ups in 4:32.
ReplyDeleteJustinius the Strong. to get that time, I am picturing you doing the entire WOD unbroken. Damn.
ReplyDeleteFew very short breaks in 4 & 5 on the situps. 3 quick breaths and go kind a deal.
ReplyDelete