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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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July
(22)
- RUFingKMe
- Isabel
- 5k
- Roy
- ANGIE
- CFT
- Final Games WOD parts A-B-C
- 205# Clean 4 Rhsp
- run swing pull
- Muscle up squat snatch
- 1-10-1-20-1-30
- Run
- Fight Gone Bad!
- Joshie
- 5 rounds 15/135thrustrer run 400m
- Johnson
- Lunges Pullups and Situps
- 20/225#sq40/TtB60/2pdkb
- Rest Day 5k
- AMRAP 15min 5 50#DBPJ 7 30" BJ
- Bike 30K!
- 100 pullups, RDs, Situps, Squats
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July
(22)
WODoers:
ReplyDelete315x1/285x10/335x1/285x20/400 failed
245x21 and then 9 15 second break
400#lift was tough cause trying to hold the hold the old 75er and the weighted vest on the bar at the same time doesnt work very good.
I forgot, I did all those deads with the sumo stance. I have a bad feeling I might not be walking well tomorrow or the next day.
ReplyDeleteNice to go heavy after all the metcons and cardio we've had.
ReplyDelete325x1
275x10
345x1
235x20
365x1 - PR
205x30
My grip was the weakest link on those 20x and 30x sets. On the 30, I started reverse (right hand under) for 20, then switched back to normal for the last 10. Only stopped long enough to regrip.
Warm Up:
ReplyDeleteStretch 10 minutes
Deadlift 1-1-1-1-1
Jacob 225-275-315-365-395
WOD #1
Deadlift 1-10-1-20-1-30
Jacob 405-315-405-275x15-390-225x27
Total 2015...kind of
Well I couldn't hit all the reps at the weight I had, but I've been in a huge slump lateyl. I think I'm reaching my breaking point with school.