Thursday, July 1, 2010

100 pullups, RDs, Situps, Squats

10 rounds of 10 of each, ready go!
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5 comments:

  1. Craig FletcherJuly 1, 2010 at 8:50 AM

    I just did 80 ring dips and 111 wall balls two days ago, so I was still pretty wiped from that, which slowed me down on the RDs today.

    TT 17:58. LIke I said, slowed by the RDs, and the pullups too since I can't butterfly. Kipping heavy bothers my back too so I just kip a little bit nowadays. Situps and squats were easy, just enough to keep you breathing hard.

    I am convinced that there is no one on earth that can do bodyweight stuff as fast as Spealler, and Jacob is second place. Jacob, get this done in sub 10!

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  2. JustinJuly 1, 2010 at 9:24 AM

    WODoers: I sub 5 dead hang chest to bar on the metolius holds for the pullups. Ring dips killed my time. Sweated pretty good. But heart and lungs got plenty of rest once I was reduced to singles on the dips. TT= 19:04

    Nice time Fletcher!

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  3. Craig FletcherJuly 1, 2010 at 10:10 AM

    Way to go wall hanger!

    I thought my time was kinda suck cos the ring dips were hurtin me. 180 RD's in three days is plenty. Watch Jacob go sub 10 on this.

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  4. ChasJuly 1, 2010 at 3:37 PM

    I thought I was moving OK on this one, PUs kind of slow but not bad, RDs definitely hard and down to singles later on. But the clock was moving like hell.

    TT = 21:40

    I gotta eat more, or do something. I'm getting sick of having my ass kicked by you guys...

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  5. Elgin Garage GymJuly 1, 2010 at 5:43 PM

    After Angie I just didn't have it in me to do this one today guys... Kenny and Shane had to drag me off the floor just to WOD in the first place.

    WOD #1
    "Randy"
    For time:
    75 Snatches, 75lbs

    Kenny 4:42

    Jacob 4:36

    WOD #2
    5 Rounds of:
    20 Push-ups
    15 KBS, 2 pood
    10 Burpees
    5 Shoulder to Overhead, 45lb Dumbbells
    *Rest as long as it took you to complete each round.

    Kenny 1:12, 1:12, 1:14, 1:18 and 1:19

    Jacob 1:07, 1:08, 1:09, 1:14 and 1:15

    Then I was done, with a capital "D". I was proud though, my burpees were top notch every time!

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