6 rounds
run 400m
25 burpees 1' jump
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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WODoers:
ReplyDeleteThis was fucked for a fat kid. I took my 13" tall parrallette to the track and jumped over it sideways for each of the 150 burpees. Needless to say I did not enjoy this piece of shit wod, but I did the fucker. TT= 38:19
Ha ha...I am done and you boys are not:)
Justin the perserverant one. I didn't quit on this WOD because you did it with parallette side jumps, I just had to do it. Even though the blog has quieted down, I'm still here for ya buddy.
ReplyDeleteFor this WOD, I alternated 500M rowing every other round as to not run too much and jack the knee. The rowing got done a little faster but took more out of me so I think it was a fair sub.
TT 33:58. Pushed hard on the last round of high jump burpees so I could go sub 34. This was the largest pool of sweat I can ever remember leaving on the floor. My yoga mat (where I did the burpees) was soaked!! I didn't even warm up for this one, I knew it was going to be such a grind that I just called the first round my warmup time. IT was kinda cold and rainy this morning which was a nice way to cool down during the three runnning segments. This is about what climbing a really steep mountain for time on my mountain bike feels like.