Wednesday, July 21, 2010

205# Clean 4 Rhsp

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4 comments:

  1. JustinJuly 21, 2010 at 6:39 AM

    WODoers: Well, I did this Kristen Cleaver style with regular hsps instead of on the rings and I pretty much so got tripled up on by a girl who weighs about 70 pounds less than me. TT= 9:21
    Have court today in cheyenne so I was at gym with cool olympic plates and a great platform and someone still had to complain and so they asked me to stop dropping the weight in round six, so I gently lowered my 205 pounds to the floor for the last two rounds. But instead of being a dickhead, I just waited til I was done and politely explained to the supervisor about oly lifting, what a great facility they had and how lucky they were, and how it is a safey issue. She thanked me and said she understood, so I guess we will have to see what happens next time.

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  2. Elgin Garage GymJuly 21, 2010 at 9:57 AM

    So I said what the hell, never having tried a WOD with ring HSPUs I decided to give this ass kicker a go... It sucked, big time!

    Warm Up:
    Stretch

    Power Clean 5-4-3-2-1-1-1

    Jacob 155-185-205-225(PR For a Double)-235-245(Failed)

    WOD
    7 Rounds for time:
    3 Power Cleans, 205lbs
    4 Ring Handstand Push-ups

    Jacob 13:27 Rx'd

    Not fun at all, but I'm happy I just made it through.

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  3. MikeJuly 22, 2010 at 9:54 AM

    I tried to kind of combine the last 2 WOD's into one, but with BW excercises:

    AMRAP in 20 minutes of:

    42 Squats
    21 DU's
    14 One-legged Squats (7 each leg)
    20m Sprint
    7 HSPU

    TT - 3 rounds

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  4. ChasJuly 22, 2010 at 4:46 PM

    This one was humbling. I scaled down to 165# HPC and did regular HSPUs. Still,

    TT = 10:30

    I felt like a vag after that, so I followed up with 10x2 BP (on the minute) at 165# (80% of 1RM), then a bunch of sets of deadhang, reverse-grip pullups. Gotta look good on the beach next week...

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