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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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July
(22)
- RUFingKMe
- Isabel
- 5k
- Roy
- ANGIE
- CFT
- Final Games WOD parts A-B-C
- 205# Clean 4 Rhsp
- run swing pull
- Muscle up squat snatch
- 1-10-1-20-1-30
- Run
- Fight Gone Bad!
- Joshie
- 5 rounds 15/135thrustrer run 400m
- Johnson
- Lunges Pullups and Situps
- 20/225#sq40/TtB60/2pdkb
- Rest Day 5k
- AMRAP 15min 5 50#DBPJ 7 30" BJ
- Bike 30K!
- 100 pullups, RDs, Situps, Squats
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July
(22)
WODoers:
ReplyDeleteGot the meat head stare down when I got to the gym. It went away when I squatted 365#, 385 just did not happen today. Then it went to pure confusion when I started pressing. I got 155# today and the unexplainably failed at 175#. It was looking like a terrible day until I pr'd with a 475# deadlift. Then the meat head stare down turn into a careful study of their shoe laces. Myles, you are right, just lift in front of them and it is over. Total 995#.
995 damn Justin, even with the meat staring at you. I got to spend all day Saturday at one of Dr Kelly Starrets Movement and Mobility cert at Crossfit Santa cruz. This stuff is awesome and I cannot wait to get my hips and shoulders more flexible. He said they will be having a new link on the main page of Crossfit.com that will be all his recovery and stretching techniques.
ReplyDeleteRock on dudes
myles