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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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July
(22)
- RUFingKMe
- Isabel
- 5k
- Roy
- ANGIE
- CFT
- Final Games WOD parts A-B-C
- 205# Clean 4 Rhsp
- run swing pull
- Muscle up squat snatch
- 1-10-1-20-1-30
- Run
- Fight Gone Bad!
- Joshie
- 5 rounds 15/135thrustrer run 400m
- Johnson
- Lunges Pullups and Situps
- 20/225#sq40/TtB60/2pdkb
- Rest Day 5k
- AMRAP 15min 5 50#DBPJ 7 30" BJ
- Bike 30K!
- 100 pullups, RDs, Situps, Squats
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July
(22)
28:20 rx'd. Sucked ass in case you are wondering.
ReplyDeleteNice work Justin. I did 115# thrusters, 500m rows
ReplyDeleteTT = 21:40
I wasn't wondering. I knew it'd suck ass, scaled or not! Legs & ass still feeling the last cycle too...