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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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July
(22)
- RUFingKMe
- Isabel
- 5k
- Roy
- ANGIE
- CFT
- Final Games WOD parts A-B-C
- 205# Clean 4 Rhsp
- run swing pull
- Muscle up squat snatch
- 1-10-1-20-1-30
- Run
- Fight Gone Bad!
- Joshie
- 5 rounds 15/135thrustrer run 400m
- Johnson
- Lunges Pullups and Situps
- 20/225#sq40/TtB60/2pdkb
- Rest Day 5k
- AMRAP 15min 5 50#DBPJ 7 30" BJ
- Bike 30K!
- 100 pullups, RDs, Situps, Squats
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July
(22)
Had to go to rounds of 7 after the first because of time. Just under 20:00. I think this would take me a full day as rx'd.
ReplyDeleteThis one is brutal, especially after finishing the first round and realizing, holy shit, that was only 1 of three rounds I have to do. But,
ReplyDeleteTT = 31:40
which is a pr by 1min. It probably should have been faster, but my 16Yo nephew is staying w/ us this week and I was coaching him through yesterday's WOD while I went. He's rowing in high school up in NH, so I had him do 55# thrusters and 500m rows. He finished in 24mins, although I thought I was gonna have to catch the bar for him a couple of times...now it's time to fill him up w/ steak.