Thursday, July 29, 2010

Isabel

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6 comments:

  1. JustinJuly 29, 2010 at 11:14 AM

    WODoers: Never done this girl before, she is tough. I think I could gas my heart and lungs a lot better at 115, but I did her as rx'd.

    TT= 5:55

    Fun wod, but I couldn't drop the bar so that got a little old.

    ReplyDelete
  2. Elgin Garage GymJuly 29, 2010 at 4:18 PM

    I hate this WOD and did something with 30 snatched at 135 last week so I just stretched and did some pull-ups and PR a push jerk.

    Push Jerk 255lbs!

    Bodyweight 171lbs. I want to hit 100lbs over body weight some time in the next year.

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  3. Elgin Garage GymJuly 29, 2010 at 10:42 PM

    Goodbye Paleo Kits, hello E.G.G Packs

    Elgin garage gym is now producing it's own urban athlete nutrition packs. Inside each E.G.G Pack you'll find only the finest of ingredients such as turkey jerky, raw almonds, macadamia nuts, walnuts, coconut, dried kiwi, apple, blueberries, cranberries and delisious strawberries. All conveniently package for stow and go consumption. Dirt cheep and damn good.

    I'm still working with the portions, but once I have it right I'll post the nutrition info and cost of each pack. All I can say now is that they're real good and good for you too. I'm so psyched about them!

    ReplyDelete
  4. Craig FletcherJuly 30, 2010 at 7:45 AM

    Jacob this sounds cool!

    Guys I am so far out of whack according to the main site with my trip and all the mtn biking that I just did my own thing today. Surprised myself, thought it would take longer.

    40 ring dip
    10 BE
    30 RD
    20 BE
    20 RD
    30 BE
    10 RD
    40 BE

    TT 11:15

    ReplyDelete
  5. Elgin Garage GymJuly 31, 2010 at 2:03 AM

    Alright gang the fix is in... and the fix is good! I measured out all the ingredients I throw in to make these oh so delicious Elgin Garage Gym Packs, better known as E.G.G. Packs and here's the nutritional content. If you're curious I could figure out the sodium content and all that other info, which I'll probably do in the future, but this is just a start.

    In the picture on my blog you can see all the contents laid out on the cutting board and you have the turkey jerky, almonds, walnuts, macadamia nuts, strawberries, kiwi, coconuts, whole cranberries and apples. It’s a good combo with a lot of flavor and no sauce like traditional Paleo Kits so you can eat these without having a wet nap handy.

    Calories 307
    Total Fat 18g
    Saturated Fat 2g
    Total Carbohydrates 34g
    Fiber 3g
    Protein 35g

    If I were to vacuum seal and package these I would be able to sell them and ship them for probably around 110.00 for 30, which is almost half the price of 25 large Paleo kits (186.00 with shipping).

    So compare them to Paleo kits and let me know what you think. We might just be on to something here in Elgin.

    http://stevesoriginal.com/images/uploads/Paleokit_Ingredients.pdf

    I'd be more then happy to ship you some and you could try them out.

    ReplyDelete
  6. Craig FletcherAugust 1, 2010 at 9:31 AM

    Jacob I'll try some!!

    ReplyDelete

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