Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2010
(308)
-
▼
July
(22)
- RUFingKMe
- Isabel
- 5k
- Roy
- ANGIE
- CFT
- Final Games WOD parts A-B-C
- 205# Clean 4 Rhsp
- run swing pull
- Muscle up squat snatch
- 1-10-1-20-1-30
- Run
- Fight Gone Bad!
- Joshie
- 5 rounds 15/135thrustrer run 400m
- Johnson
- Lunges Pullups and Situps
- 20/225#sq40/TtB60/2pdkb
- Rest Day 5k
- AMRAP 15min 5 50#DBPJ 7 30" BJ
- Bike 30K!
- 100 pullups, RDs, Situps, Squats
-
▼
July
(22)
WODoers: No 1.5 pood and body not in mood for subbing 75#, so ran 2 miles in 18 minutes with 20# vest. Thought it wasn't too bad, but stairs already feel not so good.
ReplyDeleteBack to WOD'ing alone now that my nephew went back home to NH. I did this one as rx'd, TT = 28:15. Those pullups slowed me WAY down, especially after the KB swings.
ReplyDeleteI did this one yesterday, but couldn't find anything to use for kb swings. So, it was just running and pullups.
ReplyDeleteTT = 26:42
I'm still not back in good running shape at all. Pretty sad how quickly a guy can get out of shape.