Saftey first. 24" box jump ladder.
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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July
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- RUFingKMe
- Isabel
- 5k
- Roy
- ANGIE
- CFT
- Final Games WOD parts A-B-C
- 205# Clean 4 Rhsp
- run swing pull
- Muscle up squat snatch
- 1-10-1-20-1-30
- Run
- Fight Gone Bad!
- Joshie
- 5 rounds 15/135thrustrer run 400m
- Johnson
- Lunges Pullups and Situps
- 20/225#sq40/TtB60/2pdkb
- Rest Day 5k
- AMRAP 15min 5 50#DBPJ 7 30" BJ
- Bike 30K!
- 100 pullups, RDs, Situps, Squats
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July
(22)
WODoers:
ReplyDeleteI was a little out of order and did Roy today. Deadlifts and pullups just sucked ass. Lower back was killing me from the total, but I finally got all 15 in a row on round 5. Ring pull ups were ridiculous.
TT= 25:57
You are an OX. This morning I met some work buddies at the Deer Creek trailhead at 6:15 for some mountain biking. One hour climb up, 15-20 minutes back down. Awesome ride. Super fresh air, almost ran into a buck, kicked ass on this technical downhill section that I most often skip (walk down). Next time I do that I'll get an iPhone video and post it, it's hairy. Big jagged rocks and whatnot.
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