AMRAP 20 minutes
9 245# Deadlifts
8 Muscle Ups
9 155# Squat Clean
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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WODoers: Going to be getting barn gym set back up this weekend, but had to work with some subs today.
ReplyDeleteAMRAP 20 minutes
12 squats
4 muscle ups
15 situps
11 rounds in 19:33
Great wod. Gasser.
This one was a doozie, especially at the end of this week. I modified/scaled a bit:
ReplyDelete9x 225# DL
15x ring dips
9x 135# SC
I made 3rds plus the DLs. TGIRD tomorrow.