Wednesday, June 30, 2010

Clean 3-3-3-3-3-3-3

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4 comments:

  1. JustinJune 30, 2010 at 7:22 AM

    135x3/155x3/185x3/205x3/215x3/220x2

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  2. ChasJune 30, 2010 at 4:16 PM

    Nice work Justinius. Me, not so much.

    115-135-155-165-175-185(1)-165

    My 1RM is 190, so I was hoping to get 185x3, but it wasn't there. I followed up with 2 sets of 10 HPCs at 135.

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  3. Elgin Garage GymJune 30, 2010 at 6:36 PM

    Kenny and I hit it hard today... Awesome WOD's.

    Warm Up:
    Squat Clean 1-1-1-1-1
    *Super Set with...
    15 Back Extensions
    5 Box Jumps, 38"

    Jacob 95-135-165-185-195

    Kenny 95-135-165-185-195

    WOD #1
    Squat Clean 3-3-3-3-3

    Kenny 215-225-235(PR)-245(PR)-255x1(PR)-265(Failed)

    Jacob 185-195-205-215-225x2-235x1(PR)

    Kenny is a squat monster and one strong dude!

    WOD #2
    "Angie"
    For time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    Jacob 11:34

    Kenny 15:29

    And boy is my back sore from deadlifts yesterday... ouch!

    ReplyDelete
  4. ChrisJune 30, 2010 at 9:06 PM

    39 7/8 years old, 182# losing weight by the day.

    115-135-155-165-185-190-195(1)

    Making progess on these, but unfortunately I have a long lay off coming shortly.. Oh well doing what I can for now.

    Justin you are a strong mother fucker dude. Damn

    Later dudes

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