21-15-9
135# OHS
CTB PU
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2010
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June
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- Clean 3-3-3-3-3-3-3
- OHW WB FC 5 rounds
- DeadLifts and HSPU's
- DUs, BJs, and KBS
- DB Thrusters GHDSU
- RJ
- OH Lungee Burpee
- Overhead Squat 1-1-1-1-1-1
- 10x100m sprints!!
- Gymnastics For Time
- Fletcher's Wod?
- Rowing and Benching
- Elizabeth 21-15-9 cleans and ring dips
- Rest Day 10k
- Cindy @ the young age of 15
- Deadlift 5-5-5-5-5
- AMRAP 12min FS/CTB/DU
- NW Event 4
- South Central Regional Event 4
- Northwest 1st wod
- Nice day for a row?
- Randy
- 4 800M sprints
- SP 5-5-5-5-5
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June
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WODoers: Let's just say I'm having some issues with the 19 times convicted for fraud felon piss of shit who has my lake boat in his shop in Heber City, UT, so I dubb today's workout ANGRY GRACE. 2:29 Pr! Time to call the Sheriff and file a complaint.
ReplyDeleteJustin, how did you find your boat, and was it stolen?
ReplyDeleteI did this one, waited 6 minutes and then did today's after. Posted that over there. I subbed a mere 75 lbs for OHS. first time I've touched the barbell in over a month, and I'm not really supposed to but it was a test.
ReplyDelete6:59. Terrible... CTB's were the problem, OHS were easy and unbroken (of course, right?). Doing this in 4 mins RX'd is amazing to me. I suck at CTB, failed a couple too and had to do them over.