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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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June
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- Clean 3-3-3-3-3-3-3
- OHW WB FC 5 rounds
- DeadLifts and HSPU's
- DUs, BJs, and KBS
- DB Thrusters GHDSU
- RJ
- OH Lungee Burpee
- Overhead Squat 1-1-1-1-1-1
- 10x100m sprints!!
- Gymnastics For Time
- Fletcher's Wod?
- Rowing and Benching
- Elizabeth 21-15-9 cleans and ring dips
- Rest Day 10k
- Cindy @ the young age of 15
- Deadlift 5-5-5-5-5
- AMRAP 12min FS/CTB/DU
- NW Event 4
- South Central Regional Event 4
- Northwest 1st wod
- Nice day for a row?
- Randy
- 4 800M sprints
- SP 5-5-5-5-5
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June
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TT = 16:50 as rx'd
ReplyDeleteLast time I made 19:25, but that was well over a year ago so I damn well should have improved. Nice way to flush out the salt water, gin and beer from the weekend.
Nice improvement Chas, I don't think I've ever done this one before.
ReplyDeleteGot love HQ....
Warm Up:
Stretch 5-10 Minutes
WOD #1
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Jacob 8:18 Rx'd
WOD #2
"150/30"
For Time:
50 Knees to Elbows
2 Floor to Overhead, 155lbs
40 Knees to Elbows
4 Floor to Overhead, 155lbs
30 Knees to Elbows
6 Floor to Overhead, 155lbs
20 Knees to Elbows
8 Floor to Overhead, 155lbs
10 Knees to Elbows
10 Floor to Overhead, 155lbs
Jacob 12:49 Rx'd
Felt good on the first WOD, then sucked it up on the second.
First time with this one. It was a good one. That is if you like burpees.
ReplyDeleteTT: 13:08
Goodness me Jacob, 8:18 on this means moving full speed no rest until done?! Chris, you got me here but I have a lame excuse: My legs are trashed still from all of the mountain biking. I just had to stop and shake em out a bunch of times, it was like they were locking up on me dudes!
ReplyDeleteI posted a video of my first round and a half for your viewing pleasure. My cousin has just started CrossFit so I did this video for him. He thinks my time is all bad ass (he did it in 24:50 but he's a newb, 40 yrs old, and he eats like crap and it's his first time doing burpees!)
TT = 13:50. Had a 2:15/round pace til' the last round where my legs started saying "NO SIR" to me. I wanted to do RJ but I only slept like 5 hours last night, just didn't have the mustard. Hopefully tomorrow, Rockies vs. Red Sox game tonight but I'll be mellow on the beers.
Later