Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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- Clean 3-3-3-3-3-3-3
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June
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Yo dudes! I did a subbed out RJ and posted it over there. This one looks good too, but my legs are still trashed and I wanted to try my best to honor RJ, just a little behind.
ReplyDeleteThis WOD sucked monkey balls!
ReplyDeleteFive rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Jacob 16:06 (28"/2 Pood)
28" Tailboard Jumps on the engine and 2 Pood swings.
Got the first round in 1:48, then just fell apart and started feeling sorry for myself.
Happy to get it out of the way though, now on with my day at the FD.
Kill it today everyone!
One of my favorite crossfit workouts of all time came up on HQ so of coarse I'll give it a try and hope to PR. Shooting to beat 14:05 and 10 unbroken sets. This should be tough.
ReplyDeleteWOD #1 For Time:
10 Rounds of:
3 Weighted Pull-ups, 45lbs
5 Dead Hang Pull-ups
7 Kipping Pull-ups
*Note sets needed to complete the WOD and times.
Jacob 13:43 10 Sets Unbroken! (PR)
Kenny 19:51 18 Sets (PR)
***OPT SITE***
WOD #2
A. 5 Rounds of:
1 Push Press
2 Push Jerks
3 Split Jerks
4 Minutes Rest
Jacob 155-175-185-195-215
Kenny 155-175-185-195-215(1,2,1-Failed)+3 SJ@215
B1. 4 Rounds of:
4 Snatch Grip Push Press (1-2-2) 1 second up, 2 second hold, 2 seconds down
2 Minutes Rest
Jacob 95-115-120-125
Kenny 95-95-DNF
B2. 4 Rounds of:
4 Wide Grip Strict Pull-up (2-0-1-0) 2 seconds up, no pause, 1 seconds down, no pause
2 Minute Rest
+. AMRAP in 7 Minutes of:
1 Handstand Push-up
5 Push Press, 135lbs
5 L Pull-ups
Jacob 9 Rounds +1HSPU +4PP
Kenny 7 Rounds +1HSPU +5PP +4 LPU
Subbed 80 Single's for the DU's and I only have a 20" plyo box. Still kicked my ass good.
ReplyDeleteTT: 18:09(PMFR) 2 minutes faster from the last time this came up.
Later fellas
Jacob, you and Kenny are freaks. Get him posting up here will ya?
ReplyDeleteI was behind today so combined two WOD's and made one.
Part 1 was 1/2 of the pullup hell. TT 8 minutes, just had a really hard time with the weighted ones.
Part 2 was 3 rounds of yesterday's metcon. RX'd except for the round three DU's, for that round I did 80 SU's. For comparion, the DU's took 2:30 the first round and over 4 minutes the 2nd round, the SU's took 38 seconds. I think SU subs should be 3 or 4 X or I need to get better at DU's. DU's hurt my knee and they take me F O R E V E R, so many failures. TT 15:20.
Good WOD day though.