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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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June
(24)
- Clean 3-3-3-3-3-3-3
- OHW WB FC 5 rounds
- DeadLifts and HSPU's
- DUs, BJs, and KBS
- DB Thrusters GHDSU
- RJ
- OH Lungee Burpee
- Overhead Squat 1-1-1-1-1-1
- 10x100m sprints!!
- Gymnastics For Time
- Fletcher's Wod?
- Rowing and Benching
- Elizabeth 21-15-9 cleans and ring dips
- Rest Day 10k
- Cindy @ the young age of 15
- Deadlift 5-5-5-5-5
- AMRAP 12min FS/CTB/DU
- NW Event 4
- South Central Regional Event 4
- Northwest 1st wod
- Nice day for a row?
- Randy
- 4 800M sprints
- SP 5-5-5-5-5
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June
(24)
Well shizzle.... can't do cleans so I did this:
ReplyDeleteRow (damper on 10 always) 42 calories
21 RDs
Row 30 Cals
15 RDs
Row 18 cals
9 RDs
TT 7:44, 5+ on the rower and more time transitioning, RDs went good. I'm a lot better at those than I used to be.
Feeling deprived cos' no cleans, I rested 3-4 minutes then did "Wall Ball Fran" subbing wall balls for thrusters. I was already whooped though, so performance wasn't good, TT = 4:50.
Now I don't feel deprived.
Saw a CRAZY movie last night, "Shutter Island"...quite disturbing, and quite good. Check it.
And next time Liz comes up, I am going to row more, like 50/40/30 calories I think.... Almost did it all over again for WOD 2 today but wanted to do wall balls cos they are so damn fun.
ReplyDeleteJustin thanks man. I'm really not looking forward it, but I can't live like this. I like working out too much and I can't give the CrossFit.
ReplyDeleteHad to sub static chair dips for the rings, because they are killer on my shoulder. Squat cleans RX'd
TT: 9:25(PMFR) I know it doesn't count but oh well. Makes me feel better.
Later fellas
Can't give up the CrossFit I meant..
ReplyDeleteWas at the Fire Station on the squat, do I didn't want to kill myself do to the likelyhood of getting a call.
ReplyDeleteDeath By Pull-ups
1 Minute Ascending Pull-up Ladder
Jacob 15 Rounds (PR) All Dead hang, no kipping!
The last rep was a little questionable if I got it in before the minute, but I was hanging from the bar so I opted to finish it out and counted it... of coase.
Going to post the video of it today.
ReplyDeleteI suck at this one, those 135 cleans always kill me. But for what it's worth,
ReplyDeleteTT = 15:55
as rx'd which, unfortunately, is a PR for me (last time 17:30). My one condolence on this one is that I had my 7r old with me so I was pretty distracted.
Chas, I've had plenty of WOD kid interruptions, I feel ya bro!
ReplyDeleteConsolation. Duh.
ReplyDelete