Wednesday, June 23, 2010

DB Thrusters GHDSU

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5 comments:

  1. ChasJune 23, 2010 at 3:56 PM

    Sick time Jacob. I'm just happy I wasn't a double of yours.

    I don't have the DBs so I did 115# barbell thrusters.

    TT = 11:50

    Man those felt heavy. First round went fine, thrusters unbroken, but they caught up to me and I went 9-6 then 7-5-3. Shoulders are just dead from this cycle. GHDs were also slow, as usual.

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  2. JustinJune 23, 2010 at 4:06 PM

    WODoers: I ran aobut 3.5 miles this morning with splits of 14:18 and 13:23, tt 27:42. Now it is just time to keep eating right, stay loose, and hopefully run fucking good on saturdy.

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  3. ChrisJune 23, 2010 at 4:19 PM

    Justin good luck on Saturday.
    Jacob the Terminator, sick time dude.

    Dumbbell thrusters don't work with my shoulder, so I subbed with 115# barbell thrusters.

    TT: 8:38

    Side note: check out the Miranda Oldroyd video on HQ. Hot CrossFit chicks..gotta love them.

    Peace out fellas!

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  4. Elgin Garage GymJune 23, 2010 at 5:49 PM

    Glad to see all those 115lb thrusters.

    Awesome work everyone, rock on!

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  5. Craig FletcherJune 24, 2010 at 9:23 AM

    Hey dudes. I scaled to 40 lb dumbbells, PT says I am not supposed to go overhead at all still but I wanted to try it. Seemed OK. thrusters unbroken in first two rounds, round three I went 10 and 5. Can't do GHDs full ROM so I go to a little past parallel with the ground... so therefore I did 45 reps per round to make up for it, which obviously cost me some time. TT 9:47

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