For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots,
20 pound ballRow
500 meters
20 Wall-ball shots, 20 pound ball
Didn't you just do this Fletcher?
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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WODoers:
ReplyDeleteThroat is killing me, but at least that is only symptom. Sucks ass though cannot even imagine a met con or any run training right now. I hope draggin the sled can keep me ready for the half marathon. Fuck I need to get better soon.
10 rounds wearing 20# vest 1 muslce up 80 yard drag with 45# brisk pace. Was able to do 2 muscle ups per round in the first two rounds but then had to go back to one.
Hey Justin, good memory, I did something quite similar to this. I tried to find it but couldn't.
ReplyDeleteLots of freaking rowing between yesterday and today, like... TOO MUCH!
Mikko Salo is insane. How can one do this WOD in 16:17? The way I figured it, he kept a 1:45 split always on the rower (so a 7 minute 2K row, that right there will finish you), and he did a wall ball every 2 seconds, and never rested.
TT 19:19 for me. I should have done better. I did this at 5:15 AM, I was tired but this bitch woke me up big time. I should have beat that guy on the main site damn it! Rowed the first 2K in 7:30, paced on purpose.... the wall balls are what really beat me down. Getting off the rower and jumping right into wall balls when you can't breathe is an interesting experience. It's CrossFit. Justin, get better buddy! I'd take once every two years any day. I have had a much better year than last year though!
Nice work Fletcher, I'm going to give this a try tomorrow, don't know where I'll be on this one as far as time goes. Here's my guess...
ReplyDeleteRow 2K, 7:30/7:30 (Easy pace)
50 Wall-ball shots, 20 pound ball 1:30/9:00
Row 1K 3:45/12:45
35 Wall-ball shots, 20 pound ball 1:30/14:15
Row 500 meters 1:45/16:00
20 Wall-ball shots, 20 pound ball 1:00/17:00
So 17:00 seems resonable, but that doesn't take into account transition time, so I'd have to hall in order to get this one.
I'll post tomorrow with the results.
Also I put together a decent CrossFit Montage over at my blog, check it out and tell me what you think. It has pictures, video and music. I'm digging it.
Later
With your wind, you can do it Jacob. The wall balls shut be down.
ReplyDeletehttp://www.crossfitaffliction.com/flanagan-high-named-baseball-americas-national-champions/
ReplyDeleteThat looks like a hefty pace Jacob. I made those rows on yesterday's WOD (made up today and posted there), but I was able to get my wind back on the BP - especially given how long those took me. I think my goal will be sub-19:19 ;)
ReplyDeleteDo it Chaz, then we'll be tied for this cycle! So far it's Fletcher 1, Chas, Goose Egg.
ReplyDeleteFuck Fucker McFuckerson
ReplyDeleteTT = 20:50
Rows were 7:17/3:46/1:52
You got me Fletcher. I kept to my rowing targets (mostly, w/ some slippage on that last 500) but way too slow on the thrusters. Please pass the egg.
Mwaaaaaaa hhaa haaahhhaa hahaahaaa veeeektory is miiine at last!!!!!
ReplyDeleteBut don't worry, I can't even do most WODs.
Here's your goose egg. Don't eat it raw!
Kick ass 2K time to start things off though. I did a 7:30 on purpose cos I knew the wall balls were gonna beat my ass. And I'm not saying a 7:30 2K is cake, it's still a pain in the ass.