Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2010
(308)
-
▼
June
(24)
- Clean 3-3-3-3-3-3-3
- OHW WB FC 5 rounds
- DeadLifts and HSPU's
- DUs, BJs, and KBS
- DB Thrusters GHDSU
- RJ
- OH Lungee Burpee
- Overhead Squat 1-1-1-1-1-1
- 10x100m sprints!!
- Gymnastics For Time
- Fletcher's Wod?
- Rowing and Benching
- Elizabeth 21-15-9 cleans and ring dips
- Rest Day 10k
- Cindy @ the young age of 15
- Deadlift 5-5-5-5-5
- AMRAP 12min FS/CTB/DU
- NW Event 4
- South Central Regional Event 4
- Northwest 1st wod
- Nice day for a row?
- Randy
- 4 800M sprints
- SP 5-5-5-5-5
-
▼
June
(24)
What's up WODDudes? I'm getting the WOD's in while I still can. Justin how did you do this weekend on the 1/2 marathon?
ReplyDeleteDid this with 300#'s because that's all I have. Couldn't do HSPU's on the rings because I don't have the right setup, so I just did standard HSPU's.
TT: 5:08
Later
WODoers: Had a rough go on the half marathon. My cold came back the day before and I thought it wouldn't effect me, but it did. Also, I let myself go faster than I should of for miles 2 through 10. The combination of those two factors crushed me. I still finished but I missed my goal of sub two hours. TT: 2:08:08
ReplyDeleteI think I am going to try again on my 35th birthday September 25th, in Pinedale, WY, if anybody wants to join me for some LSD.
70 minute mountain bike ride @ 6 AM today. WOOT!
ReplyDelete