Row 1000M x 4. It's you and me Chazzletons (and whomever else would like to join us).
Here's a screenshot of my PR first 1K of this lovely pukey morning. It all went down hill from there....
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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June
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- Clean 3-3-3-3-3-3-3
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June
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Boy did that suck. I am not trying to be dramatic here, or "rower boy"... but seriously, that WOD is about is hard as they come. After the first one my lungs and chest were B U R N I N G... walked down the driveway for some fresh air and the neighbor ladies' dog "Bailey" (nicest dog ever) came over for some lovin' and I could hardly bend down to pet the little buddy. Then she started talking to me and I was gasping for air. She was like "are you OK? What are you doing?" It was funny... kinda.
ReplyDelete3:24, 3:37, 3:41, 3:38
Average: 3:35
Had to rest a good 4-5 minutes in between. Rest day tomorrow. Poker party tonight. Yahoo! Gonna be like 90 for 4 days straight. 3 hours a day in the pool this weekend sounds good to me. Going for a treachorous hike/mtn bike ride tomorrow evening with Chelle, then out for some Margs with Grand Marnier in them of course (what is a Marg without GM?)
Damper was on 5 for the first three, then on 10 as an experiment for the last one. It didn't matter a whole lot, just a different type of suckage.
ReplyDeleteNice work Fletcher! I'm afraid I've gotta report a DNF on this one. I think I tweaked my left elbow/bicep yesterday on those snatches, really felt wrong this morning. It seemed ok enough to go by this afternoon I thought, but then it felt like it was gonna pop during the second 1k. So I got
ReplyDelete3:35, 3:31
which should have been sub-3:30 but I limped in to the end and called it. Yuck. Hopefully a couple days off will take care of it this weekend.
Looks like you would have taken me i fyou would have continued, and have at it, because I have felt all messed up and "nervousy" all damn day. Like exercise induced anxiety or something..... that first one did me in but I wanted the PR.
ReplyDelete