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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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June
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- Clean 3-3-3-3-3-3-3
- OHW WB FC 5 rounds
- DeadLifts and HSPU's
- DUs, BJs, and KBS
- DB Thrusters GHDSU
- RJ
- OH Lungee Burpee
- Overhead Squat 1-1-1-1-1-1
- 10x100m sprints!!
- Gymnastics For Time
- Fletcher's Wod?
- Rowing and Benching
- Elizabeth 21-15-9 cleans and ring dips
- Rest Day 10k
- Cindy @ the young age of 15
- Deadlift 5-5-5-5-5
- AMRAP 12min FS/CTB/DU
- NW Event 4
- South Central Regional Event 4
- Northwest 1st wod
- Nice day for a row?
- Randy
- 4 800M sprints
- SP 5-5-5-5-5
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June
(24)
WODoers:
ReplyDeleteMy calves are still a little funky from all those double unders. Today went good for me.
95x5,105x5,115x5,125x5,135x5,145x5pr,155x3
160x3,
Then 180 x 1 PMR
I have been waiting for fucking ever to get past 175 on the press.
Justin, I hate posting after you.
ReplyDelete105-115-125-135f (PP last 3)-115
Then I did 10-8-6-4-2 each arm SP w/ a 1.5pd kb.
I feel bad that I missed the Seven, but I made up for it Sunday w/ 1.5 hours of paddling after slushy waist-high waves on my longboard. It felt good to be back on the water, even if it is still only 55 degrees.