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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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June
(24)
- Clean 3-3-3-3-3-3-3
- OHW WB FC 5 rounds
- DeadLifts and HSPU's
- DUs, BJs, and KBS
- DB Thrusters GHDSU
- RJ
- OH Lungee Burpee
- Overhead Squat 1-1-1-1-1-1
- 10x100m sprints!!
- Gymnastics For Time
- Fletcher's Wod?
- Rowing and Benching
- Elizabeth 21-15-9 cleans and ring dips
- Rest Day 10k
- Cindy @ the young age of 15
- Deadlift 5-5-5-5-5
- AMRAP 12min FS/CTB/DU
- NW Event 4
- South Central Regional Event 4
- Northwest 1st wod
- Nice day for a row?
- Randy
- 4 800M sprints
- SP 5-5-5-5-5
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June
(24)
WODoers: This one had me sucking wind hard throughout. All squats unbroken. Pull ups nipples touch rings to count. 4 rounds 5 squats and 7 pullups. This was a great wod.
ReplyDeleteJustin, of course the squats were unbroken. You are Justinius the Strong.
ReplyDeleteI subbed 50 lb dumbbells (each hand) squats 8 reps, besides that RX'd. I am not supposed to do front squats yet and not supposed to do double unders but screw it, I get tired of subbing all the time. So the rest was RX'd. I get pretty damn winded doing those CTB's!
4 rounds + 6 squats. Haven't done DU's in a few months, those were really suck.
I scaled FS to 165#, and since my elbow is again mad at me after yesterday's towel PUs I subbed ring pushups. Then 20 side-to-side jumps over ~8in obstacle since it was raining out.
ReplyDeleteI misread the WOD as AMRAP in 20 instead of 12. I got 6rds in 19mins and didn't have it in me to get under the bar again. Just into the 5th round at the 12min mark.
5 Rounds + 5 Squats
ReplyDeleteScaled to 155, for my weak ass shoulder
Chris, what did you sub for DU's? I want to make sure you didn't really kick my ass this bad.
ReplyDelete40 Jump tucks.
ReplyDeleteOh, well then you are a pussy.
ReplyDeleteHow did you do on the deadlifts WOD?
ReplyDelete/crickets....
Oh, yah well I wasn't sure if I should post that. 95x5 for the whole thing. I'm talking ALL FIVE rounds straight through.
ReplyDeleteSweet huh? Ya I know, I'm the man. I just didn't want to embarrass anyone with my huge numbers so I went "Crickets" until you forced it outta me. Something for you guys to dream about.