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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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June
(24)
- Clean 3-3-3-3-3-3-3
- OHW WB FC 5 rounds
- DeadLifts and HSPU's
- DUs, BJs, and KBS
- DB Thrusters GHDSU
- RJ
- OH Lungee Burpee
- Overhead Squat 1-1-1-1-1-1
- 10x100m sprints!!
- Gymnastics For Time
- Fletcher's Wod?
- Rowing and Benching
- Elizabeth 21-15-9 cleans and ring dips
- Rest Day 10k
- Cindy @ the young age of 15
- Deadlift 5-5-5-5-5
- AMRAP 12min FS/CTB/DU
- NW Event 4
- South Central Regional Event 4
- Northwest 1st wod
- Nice day for a row?
- Randy
- 4 800M sprints
- SP 5-5-5-5-5
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June
(24)
Wodoers:
ReplyDeleteRan out of weight for this one. Definetly was close though. Used my weighted vest drapped over the bar for the last set.
235x5,255x5,280x5,315x5,335x5
What up Fellers.
ReplyDeleteTravis and I got into some snatch work the other day one of our olympic lifting coach friends. She said that according to my c&J and Body weight I should be snatching 215. Damn seems so far away from 185, but she layed out a sweat schedule and different things to work on during the week, so back to work and more motivated to get me a big snatch. Travis got a 155 with a current bodyweight of 145 pretty good.
Justin get you some more weight man! haha weight vest.
275-295-305-315pr-275
ReplyDeleteThen 205x20
New 5RM PR by 10# from February. I also got in 80 KTEs between sets.
300x5,300x5,300x5,300x5,300x5
ReplyDeleteNo more weight, I know I have at least 325 in me x5