THOMPSON

10 ROUNDS FOR TIME
15 ' rope climb from ass on ground
29 95# back squat
135# 10 meter farmer dumbell carry

Run Rest Run Rest...

Looks can be decieving. Lovely view out the barn gym door, but is was five below zero this morning, CHILLY!

Heavy Tabata Day

DeadLeftovers/HSPUghs

"Diane"

21-15-9 225#DL/HSPU

Helen - Happy Thanksgiving "Bitches!"

In following Chas' fine example, I had to use the term "bitches" to greet the brethren on this fine Thanksgiving Day.

Jackie

Push Press 3x3x3x3x3

Safety First!

COLLIN

7rd//5hsp/10dl/10ctb/20du

HPC x 3 x 5

20 minutes of holds

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Run400mDLx5AMRAP12minutes

My Hip

See comment on Blake about the hip

BLAKE

Nancy

HSP2poodSwingsGHD

OHSFSBS

KB/WB/PU

FRAMRAP

12 mins of:

9 thrusters 35# dbs

1 rope climb

LUMBERJACK 20

Snatch 15 on the minute

Tahoe

Dudes - Let's all get out to Tahoe City and WOD and party at CrossFit Avalanche for a few days next year... like late spring. For reals. I'm in. Who's wit me? Jacob? Chris? Justinius? Mikey? Chazzletons? I might even bring my mountain bike with me. Chaz, that means REAL wall balls too... oh man!

Barbara

5 Rds 3 MUHSPUs and 10 burpee pullups

Mortals not dare