Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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In a hotel in Austin. This one was hard cos of my hip, the cleans and WB's specifically.
ReplyDelete3 Rounds for time
20 dumbbell clean and jerks (35 lb dumbbells)
30 pushups (hands off of the floor at each descent)
40 butterfly situps
30 wall ball shots (15 pound ball, 11 foot high target)
26:45
There was really
WODoers: I knew this wod was gonna hurt, but I had no idea it would have me soaked in sweat from head to toe. My L-sits were pathetic. Alternated one leg in the air one resting on the parrallette and it still hurt like a mother fucker. 4 rounds + handstand hold and squat, not even close to as rx'd on l-sit.
ReplyDeleteAs Kook said, I thought this was going to be tough, but had no idea how tough it truly was until I did it. I was relying on my counting for the L-sits and PU holds, so I may have gotten a bit short but tried to count to 40 to counter fast counting. My L-sits were done on that machine that people use to do feet raises, so that was a bit of cheating as well because it supported my back. Either way, still tough as shit.
ReplyDeleteTotal - 4 rounds + HS + Squats
Then, I did the hang snatches - 125, 135fx3
Later fellas.