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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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November
(24)
- THOMPSON
- Run Rest Run Rest...
- Heavy Tabata Day
- DeadLeftovers/HSPUghs
- Helen - Happy Thanksgiving "Bitches!"
- Jackie
- Push Press 3x3x3x3x3
- COLLIN
- 7rd//5hsp/10dl/10ctb/20du
- HPC x 3 x 5
- 20 minutes of holds
- Run400mDLx5AMRAP12minutes
- My Hip
- BLAKE
- Nancy
- HSP2poodSwingsGHD
- OHSFSBS
- KB/WB/PU
- FRAMRAP
- LUMBERJACK 20
- Snatch 15 on the minute
- Tahoe
- Barbara
- 5 Rds 3 MUHSPUs and 10 burpee pullups
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November
(24)
My buddy Heath met me over here at 7 AM to start off the holiday weekend the right way: With pain and suffering. I was up at 5:30 today making sandbags out of 60 lb tubes of sand from the hardware store and two rolls of duct tape. Good tip Justin! $13 for two!
ReplyDeleteWe made up our own WOD today and it was NASTY.
5 rounds:
60 lb sandbag carry 200M up and down my driveway (which is on an incline)
20 KBS (Craig 72 pounder Heath 54)
5 HSPU (Heath 15 elevated pushups)
10 CTB pullups
20 Double Unders
TT 33:31. (Heath 34:58) Seriously thought I was going to puke in the last round during the DU's. Felt shaky and messed up for over an hour afterward. Ahh yes... just the way it oughta be. Happy Thanksgiving boys!
Did with treadmill. First two rounds strict deadhang, kipped last eight. 10:09. Happy turkey day.
ReplyDeleteIndeed.
ReplyDeleteStill breaking in the new treadmill. Helen as rx'd:
TT = 10:25
I've done it faster (twice in the mid-9s), but those times were with the treadmill in the same room (now it's nextdoor for my wife) and, I think in one case, with jumping pullups like two months into my CF life. So I'm ok with this time. The only break I took (aside from going room to room) was a quick please-don't-puke-on-the-rug crouch for about 15 secs after the third run.
Eat hearty Buddy Butts! Who knows what tomorrow brings...
Chas
Happy Turkey day fellas! 18 weeks post-op and I'm on the way back. It's going to take awhile for me to get my wind and strength back. I don't know if I'll ever go super heavy over head anymore. It just isn't worth it to me to risk injury.
ReplyDeleteI've been doing the WOD's and scaling where appropriate. It feels great to be back into the CrossFit.
Helen TT: 11:10, my pullups are weak, mainly dead hangs
Jackie TT: 12:14, subbed 100 SDHP's and again pullps blow, just don't have my strength yet
Push Press: 65-70-75-80-85-90-95-100
Not impressive but I never thought I'd be able to lift overhead again so I was real happy.
Collin- Didn't happen
7rd//5hsp/10dl/10ctb/20du
Subbed 10 75# Shoulder Press for HSPU's, not there yet for those. Subbed 40 Single unders
TT: 28:34
I'll try to post more often. Great work guys for hitting it hard all the time.
Peace out
Yay! Chris is in the HOUSE!!! Good job dudes. That workout Heath and I did today was perhaps not so wise. 100 heavy KBS's has me in some pain right now. Gotta get ready, we are having 21 people over for Turkey Day. Love this holiday! Have a good one buddybuddybuttbutts
ReplyDelete