"Diane"
21-15-9 225#DL/HSPU
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
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2010
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November
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- THOMPSON
- Run Rest Run Rest...
- Heavy Tabata Day
- DeadLeftovers/HSPUghs
- Helen - Happy Thanksgiving "Bitches!"
- Jackie
- Push Press 3x3x3x3x3
- COLLIN
- 7rd//5hsp/10dl/10ctb/20du
- HPC x 3 x 5
- 20 minutes of holds
- Run400mDLx5AMRAP12minutes
- My Hip
- BLAKE
- Nancy
- HSP2poodSwingsGHD
- OHSFSBS
- KB/WB/PU
- FRAMRAP
- LUMBERJACK 20
- Snatch 15 on the minute
- Tahoe
- Barbara
- 5 Rds 3 MUHSPUs and 10 burpee pullups
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November
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Far from my best showing on this one, maybe it was the extra dead weight but HSPUs were sloooww. Also I went to the wide stance to ensure good ROM (still going to an abmat) and headtapped almost all. DLs were ok, 21/10-5/9.
ReplyDeleteTT = 8:50
Subbed 75# Shoulder Press for HSPU's, DL's RX'd
ReplyDeleteTT: 8:14
Head touch on all, feet stayed on wall for full rep for first thirt, then some Kip and some fall away. Tt=12:56
ReplyDeleteCan't do this one of course... but did have to tell you guys something. I saw that Mikko Salo posted a WOD he did yesterday. ONE THOUSAND BURPEES FOR TIME! 83 minutes. I cannot even imagine it.
ReplyDeleteDid this WOD a week ago Sunday 11/21/10 - New PR 3:30, all HSPU comlete ROM and unbroken.
ReplyDelete