Monday, November 8, 2010

KB/WB/PU

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7 comments:

  1. JustinNovember 8, 2010 at 7:32 AM

    Subbed 20 2 pood swings and did kinda kipping pullups on the metolious holds. This sucked after round one in 3:13. Couldn't do wall balls and couldn't grap onto the pullup bar.
    TT= 16:57

    ReplyDelete
  2. Elgin Garage GymNovember 8, 2010 at 10:22 AM

    I feel like I'm going to die!!!!

    WOD #1
    For Time:
    1000m Row
    5 Muscle-ups
    750m Row
    10 Muscle-ups
    500m Row
    15 Muscle-ups
    250m Row
    20 Muscle-ups

    Jacob 24:04

    WOD #2
    Power Clean 5-5-5-5-5

    Jacob 185-195-205-215(PR)-225(PR)

    WOD #3
    For Time:
    30 Kettlebell Swings, 1.5 Pood
    25 Wall Balls, 20lbs/10'
    20 Pull-ups

    Jacob 9:00 (maybe even 8:59)

    2:16/2:16 30/25/20
    3:00/5:16 30/15-10/20
    3:44/9:00 15-15/15-10/20

    Now I feel like I'm a corpse. I'm going to post the video of the HQ WOD today.

    Later

    And Justin, even the thought of 2 pood swings right now makes me want to crap my pants.

    ReplyDelete
  3. ChasNovember 8, 2010 at 3:35 PM

    Whaddya know, more wallballs...45# barbell thr's for me.

    TT = 13:20

    Felt ok, KBs were unbroken til the last round (20/10) and thrusters unbroken rd 1, then 15/10. PUs slowed me down though, pretty heavily broken.

    ReplyDelete
  4. MikeNovember 9, 2010 at 1:37 AM

    I was planning on doing a double tonight, but got caught up in a jump rope challenge after my first WOD. So, I did Saturday's WOD today, and will do a double tomorrow.

    Jump rope contest - started out with AMRAP in 1 minute = about 170-180 hard to count and watch time

    Next - 3 30 second DU contests = 42, 49, 48

    Those DU's really take it out of you. I think I lost the singles contest and won the DU's. Later fellas.

    ReplyDelete
  5. Craig FletcherNovember 9, 2010 at 9:20 AM

    Nice work boys! Jacob it's good to know you are human and feel like crap after major WODdage!

    So not only did a break my ass (not literally) on my mtn bike crash, I also got the 36 hour stomach flu. Still walking with a pronounced limp but I'll get back in the swing of things pretty soon I bet. Hurt my wrists pretty good too (they are purplish) so I just have to take a few days off.

    ReplyDelete
  6. MikeNovember 12, 2010 at 12:32 AM

    Finally got this one in a few days late, as rx'ed.

    TT - 17:44

    I ripped a callous on my last round - sucks. Hopefully no big PU days coming up. Later fellas.

    ReplyDelete
  7. Craig FletcherNovember 20, 2010 at 8:32 AM

    Hey guys I made this WOD up today. It sucked. First round 3:45 TT 14:59 (I got slowed down big time after round 1) pushed really hard to go sub 15 at the end. Much harder than it looked on paper! Metcon throat burn.

    I figured super fast guys like Jacob could get this done in 3 minutes per round.

    ReplyDelete

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