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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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November
(24)
- THOMPSON
- Run Rest Run Rest...
- Heavy Tabata Day
- DeadLeftovers/HSPUghs
- Helen - Happy Thanksgiving "Bitches!"
- Jackie
- Push Press 3x3x3x3x3
- COLLIN
- 7rd//5hsp/10dl/10ctb/20du
- HPC x 3 x 5
- 20 minutes of holds
- Run400mDLx5AMRAP12minutes
- My Hip
- BLAKE
- Nancy
- HSP2poodSwingsGHD
- OHSFSBS
- KB/WB/PU
- FRAMRAP
- LUMBERJACK 20
- Snatch 15 on the minute
- Tahoe
- Barbara
- 5 Rds 3 MUHSPUs and 10 burpee pullups
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November
(24)
Count me in for Tahoe, and we can race WBs vs 45# thrusters.
ReplyDeleteI missed a couple days on the road but came back for this cycle. Snatch is a tough one for me; I guess it's not good to have a combination of long arms and tight shoulders...
Anyway, I ranged 95-125, failed at 135. Sadly, I think 125 is a PR for me.
Wicked Barbara times guys. Fletcher, your PR would have beaten mine by about 30secs.
Went from 95 to 175 and then tried to jump to 190 pr, it did not happen. It is weird to me just a small change in weight feels so enormously deferent with the olympic lifts.
ReplyDeleteMy left shoulder wouldn't loosen up tonight, so my ROM/form was pretty shitty. But, I got it done.
ReplyDelete115 - 135 as Rx'ed
Looking forward to the Lumberjack 20 tomorrow. Should be a fun one.