Tuesday, November 9, 2010

OHSFSBS

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4 comments:

  1. JustinNovember 9, 2010 at 2:22 PM

    This definitely was not a pr day for me. Think yesterday fucked with me.

    135/155/175/185miss/185miss/185 get
    185/225/245/275/295/315miss/315 get
    315/335 crush me down/275/275/275

    suck ass

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  2. ChasNovember 9, 2010 at 4:20 PM

    Justin your bad squat day is my 5-year goal. Not much closer to it today, I'm now down w/ a cold dammit. But some notables anyway:

    OHS 95-105-115-125-145PR; this is still form work for me
    FS 165-185-205-215-185 lost it here, PR is 225
    BS 205-215-225-245-260PR

    I decided to go for it on the BS just to bump up my pr by 5#. Fourth lift felt great but my legs decided that's all they had today and the fifth barely came out of the hole.

    ReplyDelete
  3. Craig FletcherNovember 9, 2010 at 9:21 PM

    Nice PR's Chaz!! Just think, you could be me and NEVER be able to lift heavy again.

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  4. MikeNovember 10, 2010 at 2:05 AM

    Still haven't caught up on the KB/WB/PU day, but I did get this one in tonight.

    OHS - 45, 75, 95, 115, 135
    FS - 165, 185, 205, 225, 245
    BS - 275, 315, 335, 355, 370

    Like an idiot, I forgot to put a 5 on one of the sides on my last lift. So, I was going for 375 and did 370 (-5 on one end) instead. Stupid!!

    Then, my buddy talked me into doing farmer walks instead. We started with the 100# db's walking about 25' down and back. Did everything one right after another 100, 90, 80 70, 60, and 50. I did it in about 4 drops.

    Fun stuff. Later fellas.

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