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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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November
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- THOMPSON
- Run Rest Run Rest...
- Heavy Tabata Day
- DeadLeftovers/HSPUghs
- Helen - Happy Thanksgiving "Bitches!"
- Jackie
- Push Press 3x3x3x3x3
- COLLIN
- 7rd//5hsp/10dl/10ctb/20du
- HPC x 3 x 5
- 20 minutes of holds
- Run400mDLx5AMRAP12minutes
- My Hip
- BLAKE
- Nancy
- HSP2poodSwingsGHD
- OHSFSBS
- KB/WB/PU
- FRAMRAP
- LUMBERJACK 20
- Snatch 15 on the minute
- Tahoe
- Barbara
- 5 Rds 3 MUHSPUs and 10 burpee pullups
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November
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Wodoers: I only have a 70# sandbag and I hate changing weights during the wod so I did 115# sumos, otherwise as rx'd in 39:45
ReplyDeleteJust a little warning. Don't plan any big activitites for after this one. 3.5 hours out and my calves are in knots, my back is in knots, I do not have full range of motion in my neck, and my low back hurts like shit. Yeaah crossfit.
ReplyDeleteJustin that right there is a lot of work. I don't know what I am going to do today. I'm not supposed to do Sumos at all and the PP's will also mess with my back. There are a few I've missed since crashing my bike so I might make one of those up, or sub, or somethin'
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