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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2010
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November
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- THOMPSON
- Run Rest Run Rest...
- Heavy Tabata Day
- DeadLeftovers/HSPUghs
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- Jackie
- Push Press 3x3x3x3x3
- COLLIN
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- My Hip
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- Tahoe
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- 5 Rds 3 MUHSPUs and 10 burpee pullups
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November
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WODoers: Sore as hell today. Used all the weight I have 315#.
ReplyDelete4rounds+400m+2dl
Going to enjoy my rest day.
Couldn't get in the weight room Friday night because of a damn basketball game, and forgot the gym closed at 5 on Saturdays. So, I was coming off of a couple days off, but not on purpose. Anyway, did this one as the second half of a double. Subbed 300 single unders for running so that I wasn't running up and down stairs with only 12 minutes to work out.
ReplyDelete275 - 3 rounds + 300 singles
I think my deads have gone backwards. I definitely need to do some more work on these.
I went back and redid the 5/26 WOD "Crazy Core Day" and it took me a minute longer than last time (24:52 today)... cos I can't move very fast right now with the hip injury. That thar is a pretty good core workout. I found that putting the parallettes closer together, straight down under my shoulders... was helpful.
ReplyDeleteAnother big reason the time was slow was that I did not kip on the situps. I held my hands behind my ears which makes them a lot harder and a lot slower.