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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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June
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- 3 RFT Run 400M 21 dumbbell thrusters @ 35 each hand
- Power Snatch 3-3-3-3-3
- Descending Chipper 80-70-60-50-40-30-20-10 of stuff
- 4 RFT Row 500M 15 Push Press
- Power Clean 3-3-3-3-3 reps
- Chipper
- Progress Report: Back to the beginning go Josh and...
- 12-9-6 315# DL and Bar MU
- 2-8 minute AMRAP with 2 minute rest between
- Casper Strong
- 20min AMRAP 10 CTB, 10 HSPU, 20 Hip Extensions
- FLIGHT SIMULATOR (WALL BALL) 10-15-20-25-30-25-20-...
- DT
- 20 min AMRAP 2 ropes, 10 ring dips, 20 GHD
- Press and weighted pullup
- Muscle up clean and jerk
- Ascending Rowing and Wall Balls
- AMRAP in 14: 15 box jump, 12 Push Press 9 Toes to Bar
- Split jerk 1-1-1-1-1-1-1
- Double Unders – 50, 40, 30, 20, 10 and Wall Balls ...
- One Legged Squat – 50, 40, 30, 20, 10 and Box Dips...
- Servais - Drastically Scaled: 800 m run, 4 rounds ...
- HALL
- Lumberjack 20
- Box Jumps & Handstand Push-ups-ups
- 20 25-yard swim sprints
- Overhead Squats 10-5-5-3-1-1-3-5-5-10
- 10 Minute AMRAP 10 Burpees/20 Wall Balls
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June
(28)
8 MIN AMRAP
ReplyDelete12 KB SWINGS (2/1.5)
12 BOX JUMPS (30/24)
REST 2 MINUTES
8 MIN AMRAP
12 CHEST TO BAR
12 BURPEES
I was joined by my nieces husband who is 25 and been crossfitting for over a year. He is a thick kid, strong and fit. He said he would like to do some local competitions.
I could tell he isn't used to AMRAPs I did beat him, made me feel good.
Total Rounds for me: KBs 5 rounds and CTB 4 +10. James got KBs 4 rounds and CTB 4 +5
Yester day did Grace plus the big hill with a vest 2:42 on Grace and then 12:34 up the hill.
ReplyDeleteToday weighed in at 194#s and did the Filthy Fifty for a huge PR of 27:33. Yeah.
Happy Father's Day Fellas!!
Wow... you are gaining strides in your old age. That Grace time is ridiculous. Did you have a clock malfunction?
ReplyDelete