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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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June
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- 3 RFT Run 400M 21 dumbbell thrusters @ 35 each hand
- Power Snatch 3-3-3-3-3
- Descending Chipper 80-70-60-50-40-30-20-10 of stuff
- 4 RFT Row 500M 15 Push Press
- Power Clean 3-3-3-3-3 reps
- Chipper
- Progress Report: Back to the beginning go Josh and...
- 12-9-6 315# DL and Bar MU
- 2-8 minute AMRAP with 2 minute rest between
- Casper Strong
- 20min AMRAP 10 CTB, 10 HSPU, 20 Hip Extensions
- FLIGHT SIMULATOR (WALL BALL) 10-15-20-25-30-25-20-...
- DT
- 20 min AMRAP 2 ropes, 10 ring dips, 20 GHD
- Press and weighted pullup
- Muscle up clean and jerk
- Ascending Rowing and Wall Balls
- AMRAP in 14: 15 box jump, 12 Push Press 9 Toes to Bar
- Split jerk 1-1-1-1-1-1-1
- Double Unders – 50, 40, 30, 20, 10 and Wall Balls ...
- One Legged Squat – 50, 40, 30, 20, 10 and Box Dips...
- Servais - Drastically Scaled: 800 m run, 4 rounds ...
- HALL
- Lumberjack 20
- Box Jumps & Handstand Push-ups-ups
- 20 25-yard swim sprints
- Overhead Squats 10-5-5-3-1-1-3-5-5-10
- 10 Minute AMRAP 10 Burpees/20 Wall Balls
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June
(28)
15:25.... subbed mountain climbers for double unders, scaled to 1.5 pood KBS (biggest I have), the rest RX'd. Rope climbs were fun at the end.
ReplyDeleteJosh went 21:14, did 9 ass to standing rope climbs with a chin up at the top... used a barbell @ 75 for the HSCs, box dips... 45 lb KB
Jeff same as Josh on squat cleans, 80 single unders, 45 lb KBS, 18:46
Fun Chipper. I subbed barbell HSCs at #65, scaled to 1.5 pood KBs (also the biggest I have) and did towel pull ups for rope climb (21 total, 7 for each climb.)
ReplyDeleteTT 15:53