Wednesday, June 10, 2015

Servais - Drastically Scaled: 800 m run, 4 rounds 19 Pull-up, Push-up and Burpee and 400m 45# plate carry

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6 comments:

  1. UnknownJune 10, 2015 at 11:17 AM

    The scaled version was a kicker, I can only imagine if we had done the full workout – Holly Crap.

    My ass was seriously sore from a previous WOD so the run was not fun.

    I figure the full WOD would have taken close to an hour.

    TT: 22:28

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  2. Craig FletcherJune 10, 2015 at 9:47 PM

    Mainsite had lots of people going over an hour!

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  3. FletcherJune 20, 2015 at 9:58 AM

    We scaled this and STILL it was a crusher. I haven't done a WOD in 5 days because of massive MASSIVE amounts of yard and house work. So why not just jump back in with a hero WOD?

    I did:

    row 1600M

    4 RFT 14,14,14 of the moves then
    4 RFT 12,12,12 of the moves (shoulder was really bothering me so second half of the rounds I removed two more reps as to not aggravate the injury quite as much)
    Then 400M carry of a 45 lb plate
    Then 800M farmer carry of 45 lb DBs, BUT... I only went about 650M because my strained forearm tendon really started to scream with sharp pains. Jogged in the last little bit at a total time of 51 minutes. Not very fast, but I just wanted to finish.

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  4. FletcherJune 20, 2015 at 10:00 AM

    Wow... main site comments have the people that did this RXd well into the 90 minute range

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  5. UnknownJune 21, 2015 at 6:36 PM

    Coach Fletcher tried to kill us on Saturday. Luckily I arrived late and left early.
    We did a 1+ mile run (11 minutes - WTF? must have not measured it right), 4 rounds of 14 each pullups pushups burpees and then 1 round of 12 pullups and 12 pushups.
    I don't know what my time was but I escaped.

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  6. UnknownJune 22, 2015 at 7:58 AM

    4 RFT 14,14,14 of the moves then
    4 RFT 12,12,12 of the moves
    The 400M carry of a 45 lb plate
    The 800M farmer carry of 40 lb DBs,
    total time of 53:41 minutes. Not very fast, but I just had to finish.

    ReplyDelete

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