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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2015
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June
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- 3 RFT Run 400M 21 dumbbell thrusters @ 35 each hand
- Power Snatch 3-3-3-3-3
- Descending Chipper 80-70-60-50-40-30-20-10 of stuff
- 4 RFT Row 500M 15 Push Press
- Power Clean 3-3-3-3-3 reps
- Chipper
- Progress Report: Back to the beginning go Josh and...
- 12-9-6 315# DL and Bar MU
- 2-8 minute AMRAP with 2 minute rest between
- Casper Strong
- 20min AMRAP 10 CTB, 10 HSPU, 20 Hip Extensions
- FLIGHT SIMULATOR (WALL BALL) 10-15-20-25-30-25-20-...
- DT
- 20 min AMRAP 2 ropes, 10 ring dips, 20 GHD
- Press and weighted pullup
- Muscle up clean and jerk
- Ascending Rowing and Wall Balls
- AMRAP in 14: 15 box jump, 12 Push Press 9 Toes to Bar
- Split jerk 1-1-1-1-1-1-1
- Double Unders – 50, 40, 30, 20, 10 and Wall Balls ...
- One Legged Squat – 50, 40, 30, 20, 10 and Box Dips...
- Servais - Drastically Scaled: 800 m run, 4 rounds ...
- HALL
- Lumberjack 20
- Box Jumps & Handstand Push-ups-ups
- 20 25-yard swim sprints
- Overhead Squats 10-5-5-3-1-1-3-5-5-10
- 10 Minute AMRAP 10 Burpees/20 Wall Balls
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June
(28)
I did half rounds. 5 dead hang CTB, 5 Strict HSPU, 10 Back extensions (some where back and hip extensions).
ReplyDelete12 rounds + 1 Dead Hang CTB
I did this as close to RX as I could without the GHD, I subbed in Good Mornings with a 45# bar.
ReplyDelete10 - CTB
10 - HSP
20 - Good Mornings
I completed 7 rounds + CTBs and 8 HSPs
Did this in 87 degrees... not nice. The HSPUs slowed me down HUGE after round 4. First 3 round done in 6 minutes, then the wheels came off. 8 rounds + 10 CTBs, HSPUs were, as usual, to AbMat. All sets of HE's were unbroken... which became quite difficult to do around round 6.
ReplyDelete