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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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June
(28)
- 3 RFT Run 400M 21 dumbbell thrusters @ 35 each hand
- Power Snatch 3-3-3-3-3
- Descending Chipper 80-70-60-50-40-30-20-10 of stuff
- 4 RFT Row 500M 15 Push Press
- Power Clean 3-3-3-3-3 reps
- Chipper
- Progress Report: Back to the beginning go Josh and...
- 12-9-6 315# DL and Bar MU
- 2-8 minute AMRAP with 2 minute rest between
- Casper Strong
- 20min AMRAP 10 CTB, 10 HSPU, 20 Hip Extensions
- FLIGHT SIMULATOR (WALL BALL) 10-15-20-25-30-25-20-...
- DT
- 20 min AMRAP 2 ropes, 10 ring dips, 20 GHD
- Press and weighted pullup
- Muscle up clean and jerk
- Ascending Rowing and Wall Balls
- AMRAP in 14: 15 box jump, 12 Push Press 9 Toes to Bar
- Split jerk 1-1-1-1-1-1-1
- Double Unders – 50, 40, 30, 20, 10 and Wall Balls ...
- One Legged Squat – 50, 40, 30, 20, 10 and Box Dips...
- Servais - Drastically Scaled: 800 m run, 4 rounds ...
- HALL
- Lumberjack 20
- Box Jumps & Handstand Push-ups-ups
- 20 25-yard swim sprints
- Overhead Squats 10-5-5-3-1-1-3-5-5-10
- 10 Minute AMRAP 10 Burpees/20 Wall Balls
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June
(28)
I scaled PP to 115 in concern for the shoulder, but after the first two rounds of snapping 15 unbroken too easily I added 20 lbs and went RX'd rounds 3 and 4. Note to self: Do this RXd next time. First two rounds took 5:50, then adding the weight took a good 30 seconds or so (collars on and off the bar).... went 10/5 on PP round 3, and was determined to do them unbroken in round 4, which I did... but I did stand in front of the bar for 20-30 seconds before attempting such... and henceforth, and hitherto, TT 12:51. Fun little WOD. Went mountain biking with Jeff and our buddy Jay yesterday at 5AM, that was cool!
ReplyDeleteJosh ran instead of rowing and did 75# shoulder presses TT 13:28
ReplyDeleteI did this in 14:41 @ 95 LBS and RX'd the Rowing.
ReplyDelete