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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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June
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- 3 RFT Run 400M 21 dumbbell thrusters @ 35 each hand
- Power Snatch 3-3-3-3-3
- Descending Chipper 80-70-60-50-40-30-20-10 of stuff
- 4 RFT Row 500M 15 Push Press
- Power Clean 3-3-3-3-3 reps
- Chipper
- Progress Report: Back to the beginning go Josh and...
- 12-9-6 315# DL and Bar MU
- 2-8 minute AMRAP with 2 minute rest between
- Casper Strong
- 20min AMRAP 10 CTB, 10 HSPU, 20 Hip Extensions
- FLIGHT SIMULATOR (WALL BALL) 10-15-20-25-30-25-20-...
- DT
- 20 min AMRAP 2 ropes, 10 ring dips, 20 GHD
- Press and weighted pullup
- Muscle up clean and jerk
- Ascending Rowing and Wall Balls
- AMRAP in 14: 15 box jump, 12 Push Press 9 Toes to Bar
- Split jerk 1-1-1-1-1-1-1
- Double Unders – 50, 40, 30, 20, 10 and Wall Balls ...
- One Legged Squat – 50, 40, 30, 20, 10 and Box Dips...
- Servais - Drastically Scaled: 800 m run, 4 rounds ...
- HALL
- Lumberjack 20
- Box Jumps & Handstand Push-ups-ups
- 20 25-yard swim sprints
- Overhead Squats 10-5-5-3-1-1-3-5-5-10
- 10 Minute AMRAP 10 Burpees/20 Wall Balls
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June
(28)
So today was the first day I have done just straight lifting. I went: 95, 125, 135, 155, 135. Doing 155 3 times is a PR for me.
ReplyDeleteAfter the Power Cleans I kept the lifting going and did 3 Rounds of 5 OHS at 95#.
My wrists are sore.
Nice PR dude!!
ReplyDeleteDid this sucker at 5AM today... ouch. Did this, and then power snatches together. For the PCs, it went:
135,185,205,215,225... but could only do 225 twice. I was doing it off of blocks instead of from the floor... just for fun. The "Blocks" are my crashpads for rope climbs so when I dropped the weight it wouldn't wake up my family, so maybe 12" high. I think this is harder, I prefer the "ramp up" from the ground. Was disappointed I didn't get 225x3, cos that is my bodyweight. From the floor would be different.