Friday, June 5, 2015

Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

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2 comments:

  1. Craig FletcherJune 8, 2015 at 9:22 AM

    What's up with this one

    ReplyDelete
  2. UnknownJune 8, 2015 at 11:01 AM

    My post didn't go on Friday. So I did this with Jane and some ladies from the neighborhood on Friday. Here are my Subs: DLs at 185, KBs 1.5 pood, Squat Cleans with bar at 95.

    I believe my TT was 28:49

    ReplyDelete

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