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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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June
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- 3 RFT Run 400M 21 dumbbell thrusters @ 35 each hand
- Power Snatch 3-3-3-3-3
- Descending Chipper 80-70-60-50-40-30-20-10 of stuff
- 4 RFT Row 500M 15 Push Press
- Power Clean 3-3-3-3-3 reps
- Chipper
- Progress Report: Back to the beginning go Josh and...
- 12-9-6 315# DL and Bar MU
- 2-8 minute AMRAP with 2 minute rest between
- Casper Strong
- 20min AMRAP 10 CTB, 10 HSPU, 20 Hip Extensions
- FLIGHT SIMULATOR (WALL BALL) 10-15-20-25-30-25-20-...
- DT
- 20 min AMRAP 2 ropes, 10 ring dips, 20 GHD
- Press and weighted pullup
- Muscle up clean and jerk
- Ascending Rowing and Wall Balls
- AMRAP in 14: 15 box jump, 12 Push Press 9 Toes to Bar
- Split jerk 1-1-1-1-1-1-1
- Double Unders – 50, 40, 30, 20, 10 and Wall Balls ...
- One Legged Squat – 50, 40, 30, 20, 10 and Box Dips...
- Servais - Drastically Scaled: 800 m run, 4 rounds ...
- HALL
- Lumberjack 20
- Box Jumps & Handstand Push-ups-ups
- 20 25-yard swim sprints
- Overhead Squats 10-5-5-3-1-1-3-5-5-10
- 10 Minute AMRAP 10 Burpees/20 Wall Balls
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June
(28)
Good ole jump in and get it done WOD. TT 19:55 my goal was under 20 and I barely made it.
ReplyDeleteNice work Mr. Fish. As usual, I did a bastardized version, replacing the more manly handstand push-ups with shoulder presses (started with 65# for first 25 reps, then quickly downgraded to 45# for remaining sets). TT 13:30
ReplyDeleteI am performing an audit. Mr. Harrison, is it not true that you performed box jumps at a scaled level of 20", versus the superior performance of Mr. Fish @ 24"? Please hold your right hand up and repeat after me
ReplyDeleteAh yes - coach Fletcher points out that my box jumps were merely baby box jumps of the 20" variety. A man's gotta start somewhere....
ReplyDeleteLOL.
ReplyDeleteNice work Josh, you can't get much past Coach Fletcher. He will become the voice of the Crossfit gods in your head.
ReplyDeleteThis was not intentional but my time was exactly Jason's... 19:55, but I did box step ups. I just can't do the jumps anymore for some reason. It's like my legs lock up. I did about 30 of them and then had to go to steps. Jason wins again! :)
ReplyDeleteHSPU's were to AbMat, all the way to the floor is too much for me.
HSPU's are a work in progress, so subbed 75 lbs shoulder presses. did box jumps, but on a 16" box. Total time 18:00
ReplyDeleteDid the same WOD but with Back Squats and dipps. no idea on time as Craig turned off the timer :)
Still feeling inspired, knocked down 100 GHD's and 75 barbell curls.