Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2015
(290)
-
▼
June
(28)
- 3 RFT Run 400M 21 dumbbell thrusters @ 35 each hand
- Power Snatch 3-3-3-3-3
- Descending Chipper 80-70-60-50-40-30-20-10 of stuff
- 4 RFT Row 500M 15 Push Press
- Power Clean 3-3-3-3-3 reps
- Chipper
- Progress Report: Back to the beginning go Josh and...
- 12-9-6 315# DL and Bar MU
- 2-8 minute AMRAP with 2 minute rest between
- Casper Strong
- 20min AMRAP 10 CTB, 10 HSPU, 20 Hip Extensions
- FLIGHT SIMULATOR (WALL BALL) 10-15-20-25-30-25-20-...
- DT
- 20 min AMRAP 2 ropes, 10 ring dips, 20 GHD
- Press and weighted pullup
- Muscle up clean and jerk
- Ascending Rowing and Wall Balls
- AMRAP in 14: 15 box jump, 12 Push Press 9 Toes to Bar
- Split jerk 1-1-1-1-1-1-1
- Double Unders – 50, 40, 30, 20, 10 and Wall Balls ...
- One Legged Squat – 50, 40, 30, 20, 10 and Box Dips...
- Servais - Drastically Scaled: 800 m run, 4 rounds ...
- HALL
- Lumberjack 20
- Box Jumps & Handstand Push-ups-ups
- 20 25-yard swim sprints
- Overhead Squats 10-5-5-3-1-1-3-5-5-10
- 10 Minute AMRAP 10 Burpees/20 Wall Balls
-
▼
June
(28)
PR here was 18:37 from 2/2012 but I was way into rowing back then, so I knew it would be tough to chase that down. Rested yesterday, day before literally walked 12 miles and did 3 hours of yardwork... so was still feeling that.
ReplyDeleteTT 18:59. 2K row was 7:40, 50 WBs unbroken (That was a battle), then 2nd round of WBs I stopped twice briefly, finished with a 2:05 500M and 20 unbroken. Then fell to ground.
First 2K row was 7:45, then things quickly went downhill from there. TT 21:20. Fell to ground, clutched heaving chest, deep exhale.
ReplyDeleteoh yes, and less 20WB unbroken. That is good for old man Harrison.
ReplyDeleteJOSH. Your prior Row2K effort on 3/18 was 7:55.4, sir. You got a big PR there. and then you proceeded to do all of that other stuff.
ReplyDeleteCrossFit seems to be working.