Wednesday, June 10, 2015

One Legged Squat – 50, 40, 30, 20, 10 and Box Dips 25, 20, 15, 10, 5

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1 comment:

  1. UnknownJune 10, 2015 at 11:20 AM

    So I did one legged squats with one leg behind me on the box and dips with hands on a box and feet in a chair.

    This was fast TT: 6:47, but it was crazy effective. I did it on Sunday and my ass is still sore.

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