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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2015
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June
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- 3 RFT Run 400M 21 dumbbell thrusters @ 35 each hand
- Power Snatch 3-3-3-3-3
- Descending Chipper 80-70-60-50-40-30-20-10 of stuff
- 4 RFT Row 500M 15 Push Press
- Power Clean 3-3-3-3-3 reps
- Chipper
- Progress Report: Back to the beginning go Josh and...
- 12-9-6 315# DL and Bar MU
- 2-8 minute AMRAP with 2 minute rest between
- Casper Strong
- 20min AMRAP 10 CTB, 10 HSPU, 20 Hip Extensions
- FLIGHT SIMULATOR (WALL BALL) 10-15-20-25-30-25-20-...
- DT
- 20 min AMRAP 2 ropes, 10 ring dips, 20 GHD
- Press and weighted pullup
- Muscle up clean and jerk
- Ascending Rowing and Wall Balls
- AMRAP in 14: 15 box jump, 12 Push Press 9 Toes to Bar
- Split jerk 1-1-1-1-1-1-1
- Double Unders – 50, 40, 30, 20, 10 and Wall Balls ...
- One Legged Squat – 50, 40, 30, 20, 10 and Box Dips...
- Servais - Drastically Scaled: 800 m run, 4 rounds ...
- HALL
- Lumberjack 20
- Box Jumps & Handstand Push-ups-ups
- 20 25-yard swim sprints
- Overhead Squats 10-5-5-3-1-1-3-5-5-10
- 10 Minute AMRAP 10 Burpees/20 Wall Balls
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June
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I had to scale this one. Cleans x 3 were 185/185/195/195/200 and I do not have a 1.5 pood kettle bell and my ratchet strapped together 25# dumbells would not work for 1 arm snatches, so I scaled to them to just a single 25# dumbbell. It was light in the beginning but really hard by rounds four and five. It would have taken me forever with a 1.5 pood KB. Total time with rest 24:27.
ReplyDeleteForgot to post this one, 4 of us did this a week late, last Saturday. We didn't rest between rounds and we did 50 walking lunges instead of running (two of us can't run so we figured all do the same thing there). I scaled the cleans to 145 and did 5 of them instead of 3. KB snatches were RXd. TT: 18:22
ReplyDeleteI had the pleasure of being one of the 4, with no rest and heavy weight I was dizzy during the last round.
ReplyDeleteI did 135 on the cleans and did 5 per round and was RX on the KB snatch. TT: 20:23.