Saturday, June 27, 2015

Descending Chipper 80-70-60-50-40-30-20-10 of stuff

Posted by at

5 comments:

  1. FletcherJune 27, 2015 at 4:15 PM

    Came as close to RX'd as possible for me. 23:11.

    I have a new trick for muscle ups, I do bar muscle ups with a kick off of the wall... one of my pull-up bars is the right distance away where I give a little shove with a foot off the wall on my way up and then I can get up on top of the bar and press from there. So I did 10 of those, and they were damn hard. I was flying until I got to the HSPUs, which took FOREVER because of all of the heavy presses yesterday. I was under 14 minutes at that point. One legged squats were with a balance assist... held (lightly) onto rack pole as to not tweak the knees. Old dude version.

    ReplyDelete
  2. UnknownJune 28, 2015 at 11:06 AM

    Many adjustments made. 80 squats, 70 pushups (25 of which were Joshups), 60 assisted one-leg squats, 50 cal rowing (1:45), 40 1-arm OH somethings (30# KB), 30 shoulder press (first 10 at 75#, remainder with 45# bar), 10 OH something elses (had to stop at 10 shoulders gone), 20 pullups/Harrison to bars, and 20 dips.
    TT 24:48

    ReplyDelete
  3. UnknownJuly 2, 2015 at 6:43 AM

    Well, the HSPs were the kicker after 70+ HSPs on Tuesday, so they took some time. Like Craig I was flying until I hit them.

    I subbed a 500 run with a hill for the row, used balance for the one leg squats, and did barbell thrusters at 75. TT19:14.

    ReplyDelete
  4. Craig FletcherJuly 2, 2015 at 9:23 AM

    What did you do for the 10 MUs Jason?

    ReplyDelete
  5. UnknownJuly 2, 2015 at 7:39 PM

    Ah yes, I did 15 chest to bar pull ups and then 15 ring dips

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)