30 155 lb strict clean and jerks

WB/HDSU/BXx10xAMRAP20

Run 5K

SquatSnatchDipKE

C and J and 1/2 Cindy

21-15-9 225DL/135OHS

70 wall balls and 70 pullups

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Brenton

Thruster 1-1-1-1-1-1

Bulger

Forrest

The Total

HCP BP

150 wall balls 30 MU's

Snatch Balance

Tabata This

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

7x1 Squats

21-15-9 KB snatch and PU

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

10x2 Bench Press

Shit ton of Squats Shit ton of Rope Climbs

Jerry

Snatch, C&J + Cleans, PU's, DU's

1 rep Snatch
1 rep C&J

AMRAP in 10 minutes of:

6 120 lb Squat Cleans
12 Pull-ups
24 Double Unders

Add weight from 1 rep maxes to reps from rounds