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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
(308)
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October
(22)
- 30 155 lb strict clean and jerks
- WB/HDSU/BXx10xAMRAP20
- Run 5K
- SquatSnatchDipKE
- C and J and 1/2 Cindy
- 21-15-9 225DL/135OHS
- 70 wall balls and 70 pullups
- Brenton
- Thruster 1-1-1-1-1-1
- Bulger
- Forrest
- The Total
- HCP BP
- 150 wall balls 30 MU's
- Snatch Balance
- Tabata This
- 7x1 Squats
- 21-15-9 KB snatch and PU
- 10x2 Bench Press
- Shit ton of Squats Shit ton of Rope Climbs
- Jerry
- Snatch, C&J + Cleans, PU's, DU's
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October
(22)
I tried to do the snatch and clean and jerk wod, but I just quit cause I was too sore from back to back hero wods. That cycle was for xfit gamers, not a wuss like me.
ReplyDeleteToday my course was a little over a mile, but I was still way slower than I thought I would be TT=26:40 slightly longer than rx'd
Whooped. Late night last nite made this one a heavy WOD, but it was a perfect one to just zone out & go. Nice running weather here back East too.
ReplyDeleteTT = 24:50
Good job guys. I wish I could run. Normally I sub rowing. I guess I'll row a 5K tomorrow. Oh joy. I'll probably quit because my body is beat down.
ReplyDeleteGot to this one tonight after a week of drinking, eating, and having a good time with an old friend for his 30th birthday party. Eating terribly definitely showed tonight.
ReplyDeleteTT - about 33 minutes, forgot my stopwatch