Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2010
(308)
-
▼
October
(22)
- 30 155 lb strict clean and jerks
- WB/HDSU/BXx10xAMRAP20
- Run 5K
- SquatSnatchDipKE
- C and J and 1/2 Cindy
- 21-15-9 225DL/135OHS
- 70 wall balls and 70 pullups
- Brenton
- Thruster 1-1-1-1-1-1
- Bulger
- Forrest
- The Total
- HCP BP
- 150 wall balls 30 MU's
- Snatch Balance
- Tabata This
- 7x1 Squats
- 21-15-9 KB snatch and PU
- 10x2 Bench Press
- Shit ton of Squats Shit ton of Rope Climbs
- Jerry
- Snatch, C&J + Cleans, PU's, DU's
-
▼
October
(22)
I actually felt pretty good on these tonight. I started out with the bar and felt a little bit out of balance, but started putting weight on and the balance got better and better.
ReplyDeleteMax - 135#
I also got a jump rope challenge for max reps in a minute tomorrow night. Later fellas.